coventry

Two Castles

On Saturday, entry opens for my favourite race of the year: the Two Castles Run between Warwick Castle and Kenilworth Castle.

It would also appear to be everyone else’s favourite run because places sell out with about 3 hours!!

The website describes it as a ‘Ten kilometre run between two of England’s most beautiful castles’. They are not wrong. It is a winding hilly course through some beautiful countryside which makes a pleasant change from my normal inner city training routes.

Check out the course elevation below :

2 castles

My official result from 2013 was 00:49:29

I have recently ran a sub 45 minute 10K so I am hoping to replicate that in a race environment (If not better it!)

I will post more information about the two castles race nearer to the event but if you have thought about entering before and not got round to it, I strongly urge you to get up early on Saturday and enter.

What’s your favourite race?

Do you prefer a quick course or a scenic course?

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More Blog Less Run (and more…)

I have been struggling to find time to update my blog over the past 2 weeks.

At the end of January I set up a training plan leading up to my half marathon on 23/03 and strangely enough I have been sticking to it.

Unfortunately, due to a lot of strong winds where I live, it’s proving a little difficult to see if the training is paying off but fingers crossed for a strong run this weekend.

I am determined to run a decent time in my half marathon which should set me up well for various races over the summer.

Currently my normal week of running currently consists of:

Sunday : Long & slow run (minimum of 10 miles)
Monday : Rest Day
Tuesday : 1 hour spinning class / core workout
Wednesday : Yasso 800s (with 2 mile warm up / 2 mile cool down)
Thursday : Hill Repeats
Friday : Rest Day
Saturday : 5km Parkrun

If you have any suggestions on improvements to my general plan feel free to comment below 🙂

I have been trying to slowly change my diet, making sure I take on the right foods when necessary so I can recover quicker.

Also I have recently tried scraping (Gua Sha). I picked this up from another running blog – Hungry Runner Girl. I do not have the correct tools yet but I have been using a spoon as recommended in the YouTube video HRG links to. It has really helped with my recovery and the little aches and pains you pick up whilst training.

Here are some photos from the past week or so which need to be shared!

I took Chloe shopping with me and she tried her best to look cute in her white coat. “It’s So Fluffy!!”

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I found a very strange recipe for Cucumber Noodles! Wasnt very filling but was worth a try.

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And finally, Chloe has decided she really likes celery! (Although she did find it funny to smear it on the walls!)

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What healthy snacks do you enjoy?

What is worse to run in.. Wind or Rain?

Are you taking part in Jantastic?
My team (Hampton Magna Harriers) were ranked #34 a few days ago!

Junk Miles

Can there really be a benefit to running without a specific fitness goal? After a gruelling session of hill repeats and a well-deserved sleep. Is there any evidence to support going for a gentle run to tick the mileage over?

I have read many blogs / articles which suggest that there is no positive contribution to running fitness and performance by completing such an exercise. That a run of this calibre ‘doesn’t count’ because there is no challenge in this…

What’s wrong with clocking up the miles and going for a long Sunday morning run? It’s always nice and quiet and I find it quite relaxing to escape on these runs.

I don’t particularly view any miles as ‘junk miles’. Every time I go out for a run, I feel proud of myself. It leaves me with a sense of wellbeing and pushes me on to achieving my running goals.

In my opinion, (as someone completely unqualified to give advice), speed workouts are very important to running faster times. They are my absolute must in training. As long as I can complete these workouts with 100% effort – there is no junk…

In addition, I would hasten to add that ultimately, I run to keep healthy (and to enjoy food without guilt). I would never criticise someone whose primary goal is running to keep healthy.
I suppose, what I’m trying to say is:

1 : Enjoy your running. We all do it for different reasons
2 : If you want to get faster, fit in your speed sessions
3 : Make sure you can take something from a run, on either a personal or physical level (Otherwise you could fall out of love with running)

Let me know your thoughts :

Junk Miles : What are they to you?
What’s your favourite run session?Mine are probably hill repeats (Crazy right?)

6 Questions…

Ok, I was a little bored but found these on FueledbyLOLZ

Where were you born?
Easy… Coventry

What is the most unique place you’ve been?
Amsterdam… A strange place

What is your favorite type of workout? (running, yoga, p90x..)
Running : Hill Repeats. I always feel proud once I have finished them

What is your favorite food?
Toughest question ever… Pizza / Chinese / Sausages / Steak… I could go on…

What are your plans this weekend?
4th anniversary of Coventry Parkrun so I will be attending dressed in my Iron Man Onesie!

Do you have any February Plans or Goals?
I have drafted a schedule of my training runs (which I hope I can stick to). These lead me up to a half marathon on 23/03. I also intend on trying out some local spinning classes.

Feel free to copy the questions and post a link to your blog in my comments so I can check them out!

– – – –
Where were you born?

What is the most unique place you’ve been?

What is your favorite type of workout? (running, yoga, p90x..)

What is your favorite food?

What are your plans this weekend?

Do you have any February Plans or Goals?
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