My previous post discussed how I found running music and coupled with a focus on cadence I was able to run a few PBs midweek.
Recently, I have focussed on speedwork and hill repeats. It had been a while since I really pushed myself so felt on Wednesday night, equipped with an army of running songs, I would see what I had in me. Like a pulse check on my training to date…
A quick mention that I have also taken up spinning classes to which I attribute a lot of the credit for my times below.
For those that cannot view the picture:
1 mile : 00:06:49
5K : 00:21:45
10K : 00:44:02 PB
15K : 01:06:52 PB
10 miles : 01:11:41 PB
To say I am pleased is an understatement…
Now I need to carry on with my plan and introduce a bit more core work over the coming weeks.
Have you signed up for any races?
How is your training going?
What’s your main motivation?